Women tend to focus on pregnancy and labor while postpartum recovery gets an occasional thought. This 110-page ebook will help you prepare for a natural and restful postpartum time, which can lead to physical and mental health benefits for years to come!
The ebook includes 16 chapters on topics such as your first day, breastfeeding, babywearing, postpartum blues, nourishment, sleep, clothing, pelvic floor physical therapy, herbs & essential oils, and more!
It includes an interview with a pelvic floor physical therapist and was reviewed for content and accuracy by a certified professional midwife.
I designed this ebook to be easy, comprehensive, and convenient to use! Each chapter ends with a checklist with links to any websites or products. A master list of links and resources is included as well.
The ebook also includes a 20-page planning guide to help you plan and prepare for your postpartum recovery.
Reviews
This was a very practical and useful planning resource. It had good information and suggestions, but lots of room to customize.